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Yasmeen Al-Dossary’s journey to the coastal metropolis of Goa in India deepened her understanding of yoga and its mind-body connection
Since launching six years in the past, the YAS Studio group has grown to develop into a melting pot of girls who empower each other
RIYADH: Yasmeen Al-Dossary, a yogi, entrepreneur and wellness knowledgeable, discovered the basics of yoga throughout an invigorating journey to India, and based YAS Studio in Alkhobar with the data she introduced again.
In 2018, Al-Dossary was on the hunt for wellness areas in Alkhobar however was out of luck. She took it upon herself to vary the narrative and create extra alternatives for wellness exploration by launching her personal, YAS Studio.
She mentioned she was “impressed to fill the void and share the empowering advantages of yoga and health with my group.”
She strives to create a supportive and nurturing surroundings in her studio. “Because the CEO and lead yoga teacher at YAS Studio, my function extends past enterprise — I’m a mentor and information on the trail to holistic well being,” she advised Arab Information.
In 2019, Al-Dossary’s journey to the coastal metropolis of Goa in India deepened her understanding of yoga and its mind-body connection. “My yoga journey took root in India, the place I used to be lucky to immerse myself in its birthplace,” she added.
“It’s a lovely metropolis with a surprising ocean view, lush greenery, and an extremely peaceable ambiance. This picturesque setting made it the proper place for yoga and meditation, permitting me to attach extra deeply with nature and my inside self,” she recalled.
Her time at Sampoorna Yoga, a yoga coaching heart in Goa, launched her to a group of yogis, whose different backgrounds and shared ardour for yoga “fostered a way of unity.”
She defined: “I attended a extremely skilled and well-organized yoga college, the place the depth and breadth of teachings considerably enhanced my understanding of yoga and its philosophy.
“The expertise was actually immersive, beginning our days early with yoga practices because the solar rose, one thing that profoundly instilled a way of self-discipline and dedication in me.”
From her expertise in India emerged a brand new perspective on her personal profession path and it “guided (her) imaginative and prescient for YAS Studio.”
At her studio, she strives to share what she discovered with the Saudi group by offering a wide range of yoga lessons and actions to advertise wellness. The studio presents Hatha yoga for foundational energy and suppleness, Ashtanga yoga “for a extra dynamic sequence,” Yin yoga for deep, meditative stretches, and restorative yoga to stability and soothe the thoughts and physique.
Al-Dossary described yoga as a follow that “fosters mindfulness, energy, and inside peace” and says that its versatility contributes to accommodating practitioners of all ranges and pursuits.
She famous that wellness is a mixture of sustaining one’s bodily, psychological, emotional, and non secular well being. It’s about “creating stability in all elements of life, whether or not it’s via train, vitamin, mindfulness practices, or connections with others.”
She emphasised that the street to wellness will differ from one individual to a different, and so it’s “essential to honor that individuality and be affected person with oneself all through the method.”
Since launching six years in the past, the YAS Studio group has grown to develop into a melting pot of girls who empower each other. It’s greater than only a yoga studio, it’s a “sanctuary designed to domesticate holistic wellness in a supportive and nurturing surroundings.”
Talking concerning the group’s response, Al-Dossary mentioned: “The suggestions has been overwhelmingly constructive. Our clients recognize the supportive and inclusive environment at YAS Studio. Many have famous vital enhancements of their bodily and psychological well being.”
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