This No-Oil Fish Curry Recipe in 20 Mins Will Be Ideal For Your Weight Loss Diet

ish is a well-liked seafood cherished by many, and there are numerous methods to cook dinner it throughout completely different cuisines. Cooking strategies typically depend upon the supply of spices and herbs in a selected area. As an example, in India, fish curries are generally made with a traditional-style masala tadka, consisting of onions, tomatoes, and spices cooked in oil. Nonetheless, this time, we’ve got a singular no-oil fish curry recipe for you.

No-oil fish curry, also referred to as zero-oil fish curry, is made with none oil or ghee. This wholesome and easy recipe is appropriate for these limiting their oil consumption. The fish curry is scrumptious and full of the flavours of genuine Indian spices. The tender fish absorbs the spices and tangy tomato juice, making it much more flavourful. The most effective half is which you can simply put together this recipe in simply 20 minutes.

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Is Fish Curry Wholesome?

_{Fish is an effective supply of iron and minerals.}

Sure, fish curry is extraordinarily wholesome as fish is wealthy in important vitamins. It’s full of omega-3 fatty acids, that are wholesome fat, and a few important nutritional vitamins and minerals like iron and vitamin D. These properties make fish an important meals for coronary heart well being, pores and skin, and robust hair. Since our recipe is oil-free, it’s a excellent possibility for these following a weight-loss eating regimen as properly.

How Lengthy Ought to You Soak Fish in Water?

Earlier than cooking fish, it is beneficial to soak it in salty water, also referred to as brine. This helps season the meat and improve its flavour. One other profit is that it tenderises the meat and permits it to cook dinner quicker. To make the brine, merely add water to a bowl and dissolve one teaspoon of salt in it. Add the fish items to the brine and allow them to sit for 10-Quarter-hour.

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Tips on how to Make Wholesome No-Oil Fish Curry | No-Oil Fish Curry Recipe:

_{Pair fish curry with steamed white rice.}

Begin by cooking the fish items in a non-stick pan with out including any oil. Flip the fish and cook dinner each side till completed. Subsequent, put together the roasted tomato paste by roasting tomatoes, garlic, and chillies, and make a tough paste. Chop the onion. Add the tomato paste, spices, and onions to the pan, and season with salt. Then, add the semi-cooked fish items and gently combine them. Pour in some water and let the fish curry cook dinner for Quarter-hour. Serve it scorching.

For the complete recipe of the no-oil fish curry, click here.

You’ll be able to serve the new fish curry with white rice or alongside fluffy rotis.