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Whether or not you utilize it to dip snacks or pair it with dal-rice – chutney is an irresistible Indian accompaniment. It’s not simply an effective way so as to add style and flavour, however it could additionally amp up the well being quotient of your meal. Aam ki launji, or aam ki chutney, is a pleasant recipe that’s best for the recent summer season months. This delicious chutney is made with uncooked mango or ‘kairi’ as it’s referred to as in some areas. Whereas the chutney is extraordinarily scrumptious, it additionally has numerous sugar utilized in its making. Now we have discovered a brand new model of this aam ki launji that may elevate your tastebuds with out compromising on well being.
What Is Aam Ki Launji?
Aam ki launji, also referred to as aam ki chutney, is a mango-based accompaniment ideally made in the summertime months. Slices of uncooked mango are cooked with spices and sugar, and boiled to create a thick chutney that’s sticky and candy. It may be consumed with all types of Indian bread, theplas, pakodas, kachoris or some other snacks.
Additionally Learn: These 7 Homemade Chutney Recipes Are The Best To Savour With Your Meals
Uncooked mango or kachi kairi is used within the making of this aam ki launji. Photograph: iStock
Is Aam Ki Launji Wholesome?
Aam ki launji does have some wholesome elements utilized in its making. The addition of uncooked mango makes aam ki chutney fairly wholesome, because it incorporates important nutritional vitamins like nutritional vitamins A and C, and antioxidants. This will help increase immunity and scale back irritation within the physique. Additional, the usage of complete spices within the preparation of this chutney can improve its general well being advantages.
Additionally Learn: 5 Chutney Recipes You Can Prepare In 10 Minutes Or Less
How To Make Wholesome Aam Ki Launji With Sugar Substitute | Aam Ki Launji Recipe
To make aam ki launji, you needn’t use sugar or jaggery. Standard YouTuber ‘Prepare dinner With Parul’ has shared a no-sugar aam ki launji recipe on her channel not too long ago. This yummy aam ki chutney can simply be made with a sugar substitute referred to as rock sugar or ‘mishri’. That is the purest type of sugar and doesn’t have any chemical substances added to it. Additional, this mishri additionally has some cooling properties that make it best for summer season months.
- First, take uncooked mango and peel it. Chop it into small 1-inch slices and preserve it apart.
- Now, carry water to a boil in a pan. Add salt, turmeric powder and bay leaf to the water to provide it a spicy twist. Now, add the chopped uncooked mango to it and let it prepare dinner for a few minute or until it turns into delicate. Pressure the uncooked mango water and preserve it apart to make a refreshing summer season drink.
- In a pan, add oil, cumin seeds (jeera), fennel seeds (saunf), mustard seeds (rai), nigella seeds, and methi seeds. Allow them to sputter, then add asafoetida (hing) to it. Prepare dinner for a minute then add complete purple chillies.
- Add the boiled uncooked mango slices and provides it a great combine in order that the spices coat it effectively. Sprinkle some Kashmiri purple chilli powder, coriander powder and garam masala and blend once more.
- Add again a number of the water to the pan and in addition combine within the rock sugar with it. Sprinkle rock salt and let it boil for a minute with the lid on. As soon as the chutney turns into thick, take away it from the flame and let it cool. Retailer at room temperature.
So, what are you ready for? Try to make this wholesome aam ki launji with this attention-grabbing sugar substitute and see how scrumptious each meal turns into.
Watch the total recipe video for aam ki launji by Prepare dinner With Parul right here:
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors if you happen to get her dangerous jokes and sitcom references, or if you happen to advocate a brand new place to eat at.
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