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Scorching, butter-loaded paratha with thandi dahi appears like a heavenly match, however in actuality, it may be fairly the alternative. You could be stunned to know that pairing dahi (curd) with sure meals can truly be dangerous to your well being. Whereas dahi is a staple in Indian delicacies and is filled with probiotics, vitamin C, antioxidants, and important minerals which can be useful for intestine and total well being, its acidic nature may cause issues when mixed with sure meals, together with paratha, mango, onion, and extra. This meals mixture can result in points reminiscent of acidity, bloating, and bowel-related issues, and may negatively impression our digestive system.
Allow us to clarify it to you intimately, with particular examples. Learn on.
Additionally Learn: Is It Safe To Eat Dahi Every Day? The Pros And Cons You Should Be Aware Of
Meals Mixture: Right here’re 7 Meals You Ought to Keep away from Having With Dahi:
As per Ayurveda, meals pairings that don’t go along with one another are termed ‘virudh anna’. Guide nutritionist Rupali Datta additional explains, “These meals are regarded as incompatible as a result of reverse qualities – one could also be scorching and the opposite chilly or each the substances have related qualities. Such meals, when consumed collectively, would possibly additional result in specific doshas within the physique, inflicting imbalance.” We carry you an inventory of some widespread meals objects that should not be mixed with dahi in your each day weight loss program.
1. Gud and Dahi:
Gud is taken into account a more healthy various to sugar. Therefore, many individuals add gud to their each day meal (instead of sugar) to make it nutrient-enriched. Nevertheless, whenever you pair dahi with gud, it may result in weight acquire (as a substitute of weight reduction). Gud is scorching in nature, whereas dahi is chilly. These components, in keeping with consultants, can result in issues like cough, chilly and fever.
Additionally Learn: Kitchen Tips: How To Purchase Jaggery – Expert Tips To Avoid Adulterated Gud
Photograph Credit score: iStock
2. Milk and Dahi:
For the longest, we’ve been utilizing milk and dahi collectively to make a wide range of meals, together with smoothies. However in keeping with well being professional Dr Ashutosh Gautam, dahi ought to by no means be mixed with milk. “No fermented product (right here: dahi) ought to be consumed with milk as it could block the channels of the physique and lead to infections, tummy issues and different well being issues,” he explains.
3. Chai and Dahi:
Chai and dahi is a traditional instance of a lethal cold and warm meals mixture. Chai is scorching. So pairing chilly dahi or dahi-based dishes (together with curd sandwiches and dahi kebab) can create an imbalance in your physique’s metabolic system.
Additionally Learn: Watch: This Unique Chai From Bangladesh Has Dragon Fruit Flavours In It
Photograph Credit score: unsplash
4. Mango and Dahi:
If you’re including dahi to a mango shake, then cease it proper now! It isn’t an amazing meals mixture to have. Specialists clarify that dahi comprises animal protein, which when mixed with fruits, might result in fermentation within the physique. This will additional promote indigestion, acidity and different such issues within the physique.
5. Onion and Dahi:
Many individuals add chopped onions to their raita. Whereas we agree onions give an added crunch to the dish, they might trigger dangerous results on total well being. Onion is scorching in nature, whereas raita is chilly; these, when mixed collectively, might have an effect on your pores and skin well being, resulting in zits, irritation, rashes and extra.
6. Fish and Dahi:
Each fish and dahi are protein-enriched. And, it’s at all times beneficial to keep away from combining two protein-rich meals substances in a single meal. Surprise why? It’s as a result of an excessive amount of protein will be powerful to digest in a single go.
Additionally Learn: Indian Cooking Tips: How To Make Fish Curry Without A Drop Of Oil
Photograph Credit score: istock
7. Paratha and Dahi:
We perceive this comes as dangerous information for many of you. However belief us, we’re telling this to you for good! Paratha and different fried meals are loaded with oil, which when paired with dahi, slows down the method of digestion, additional making you’re feeling torpid.
Now that you recognize these meals mixtures and their adverse results on well being, we advise, take your selections properly earlier than getting ready your subsequent weight loss program chart.
Eat properly, keep wholesome!
Disclaimer: This content material together with recommendation offers generic data solely. It’s on no account an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.
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