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Leftover meals is a typical phenomenon in each family, particularly after we hardly get time to prepare dinner. We have a tendency to organize meals in bulk and retailer it for later use. To place it merely, leftover meals could be a boon on this time-pressed world. However the query right here is, are you storing it proper? You heard us proper. Specialists state that if not saved correctly, these meals lose their dietary worth and may turn out to be dangerous after some time. A lot in order that it might additionally result in intestine issues, diarrhea, and different associated well being hazards. Let’s discover out why leftover meals loses its dietary worth and the way it may be mounted.
Why Does Leftover Meals Lose Its Dietary Worth?
Let’s agree, none of us retailer meals in fridges instantly after cooking. We first eat a portion, then let the extra food cool right down to room temperature, and at last, we maintain it within the fridge. Imagine it or not, this creates a great surroundings for microorganisms and germs to multiply at a quick tempo. Furthermore, storing the meals for too lengthy worsens the situation, and it finally ends up dropping the important vitamins. For this reason you usually discover folks affected by bowel points and indigestion after consuming leftover meals.
Is It Protected To Eat Leftover Meals?
In response to Ayurveda, one can profit from the vitamins in meals when it’s consumed inside three hours of cooking. However that’s not a possible concept throughout busy workdays. What do you do then? In that case, dietician Simrun Chopra means that one should observe some fundamental guidelines whereas dealing with leftover meals to get pleasure from its vitamins to the fullest. She additional took to Instagram to elucidate it intimately.
Additionally Learn: How Safe Is It To Reuse Cooking Oil? Experts Weigh In
3 Suggestions To Comply with To Get pleasure from The Vitamins In Leftover Meals:
1. Retailer it correctly:
It is very important retailer the meals correctly to profit from its vitamins. If not saved correctly, it will probably result in cross-contamination, which additional decays the meals earlier than its time. In response to USDA, ideally, meals shouldn’t be saved within the fridge for greater than three to 4 days. Click here to know extra about methods to retailer leftover meals to keep away from contamination.
2. Don’t depart it open:
The thought is to keep away from extra moisture as a lot as potential. If saved open at room temperature, each cooked and raw meals turns into a breeding floor for germs, making it detrimental to well being. In response to Simrun Chopra, one should take further care of meals storage throughout the summers and monsoon season.
Additionally Learn: 5 Foods You Should Stop Reheating In Microwave Oven Now!
3. Keep away from reheating a number of occasions:
You’ll usually discover folks reheating leftover meals again and again. Nonetheless, this modification in temperature washes off all of the vitamins from the meals. So, it’s essential to solely reheat as a lot meals as you want and eat it at one go. Click here for some wholesome tips about reheating meals for protected consumption.
Maintain the following tips helpful and observe them religiously to make leftover meals a boon, not a bane, for you. Eat wholesome, keep protected!
Disclaimer: This content material together with recommendation offers generic info solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.
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