[ad_1]
Do you typically complain of physique ache, leg ache or joint ache? Bones play an important function in our total well-being, offering construction, help, and safety to our our bodies. To take care of robust and healthy bones, it is essential to devour a food regimen wealthy in vitamins like calcium and protein. This ladoo recipe combines a number of substances identified for his or her bone-strengthening properties. Should you’re in search of a nutritious and delectable snack to fulfill your candy tooth, look no additional than the protein and vitamin-rich ladoo made with almonds, makhanas (fox nuts), and roasted chana (gram). This ladoo is great for sustaining bone well being and stopping points like joint ache and stiff bones.
Additionally Learn: Healthy Diet: 4 Delightful Ladoo Recipes That Are Refined Sugar Free And Incredibly Nutritious
Are ladoos wholesome?
Ladoos are conventional Indian sweets which can be often made with sugar, ghee, and varied substances like nuts and dried fruits. Nonetheless, this specific variation takes the ladoo to a complete new stage by incorporating nutrient-dense substances that present a plethora of well being advantages, minus fat-heavy ghee and unhealthy sugar.
Almonds are the star of this ladoo recipe, identified for his or her excessive content material of protein, wholesome fat, and nutritional vitamins. Almonds additionally comprise fibre, magnesium, and calcium, which contribute to robust bones.
Makhanas, also called fox nuts or lotus seeds, are one other unbelievable addition to those ladoos. Regardless of their gentle and crunchy texture, makhanas are extremely nutritious. They’re low in energy and fats however are wealthy in protein, calcium, iron, potassium, and different vitamins for muscle development.
Roasted chana (or roasted chickpeas) brings a pleasant crunch and an additional dose of protein to those ladoos. In addition they present supply of iron and vitamin B6, selling total well being.
We discovered the ladoo recipe on YouTube channel ‘Prepare dinner With Parul’ and considered sharing it with you all.
How you can Make Wholesome Protein And Vitamin Ladoo I Wholesome Ladoo Recipe For Sturdy Bones
To organize these nutritious ladoos, begin by dry roasting the almonds, makhanas, and different substances like khus khus and melon seeds, that are once more glorious for bone well being. Grind all the pieces along with roasted chana right into a wonderful powder. Mix this combination with a contact of sweetness by including a pure sweetener of coarse dates powder. Dates are an incredible possibility as they don’t seem to be solely candy but additionally wealthy in fibre, nutritional vitamins, and minerals. Now crush some mishri and boil in some water to make syrup. Add some cardamom powder too. Combine all the pieces totally, shaping the combination into small, bite-sized balls or ladoos.
Not solely are these ladoos scrumptious and nutrient-packed, however they’re additionally extremely versatile. You’ll be able to customise them to fit your style preferences by including different substances like coconut, and flaxseeds, or discard mishri and dates. You’ll be able to have one ladoo daily, even in summer time. Watch the entire recipe video right here:
Additionally Learn: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls
Source link