Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels

Khichdi is one thing that we have all grown up consuming. It not solely makes for a light-weight and healthful meal, however can be extraordinarily comforting, which is why we are able to by no means appear to get sufficient of it. The very best factor about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, all of them style equally scrumptious. Furthermore, khichdi can be brimming with numerous well being advantages, hanging the right stability between well being and style. Do you know, it may be a fantastic meals possibility for folks with diabetes? Right here we convey you one such khichdi recipe that may assist you to hold blood sugar ranges below management. It is the diabetes-friendly masoor dal khichdi.

Masoor dal, the primary ingredient of this khichdi, is power-packed with important vitamins and helps in managing blood sugar ranges. You possibly can put together this khichdi for a healthful lunch and even for dinner. Garnish with recent coriander leaves and serve sizzling with yogurt. However earlier than we get into the recipe, let’s handle another frequent questions on masoor dal khichdi.
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Is Masoor Dal Good For Diabetes?

Sure, masoor dal is taken into account a fantastic possibility for folks with diabetes. It has a low glycaemic index, which helps in managing blood sugar ranges. Masoor dal can be excessive in fibre, which helps in slowing down the absorption of glucose. This helps forestall sudden spikes in blood sugar ranges. Based on Dr. Rupali Datta, “Proteins from vegetarian sources like dals, paneer or besan assist management blood sugar ranges. Entire dals like rajma, Kabuli chana, moong, and masoor are really helpful not less than as soon as every day.”

Can You Use Brown Rice As a substitute Of White Rice In Masoor Dal Khichdi?

You possibly can undoubtedly use brown rice as an alternative of white rice to make this khichdi. It’s because brown rice has a decrease glycaemic index in comparison with white rice. It additionally has the next content material, making it a more sensible choice for diabetics. Nevertheless, you could really feel a slight distinction within the style and texture.
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Masoor Dal Khichdi Recipe: How To Make Masoor Dal Khichdi

To make this khichdi, first, we have to wash the dal and rice individually. As soon as accomplished, soak them in water for round 20-Half-hour. Warmth some ghee in a pan, add cumin seeds and permit them to splutter. Subsequent, add chopped onions and saute till they flip golden brown in color. Add ginger-garlic paste and tomatoes, and prepare dinner for just a few extra minutes.

Drain the water from the soaked rice and dal and add them to the cooker. Add turmeric, garam masala, and salt. Combine nicely. Now, add water and mix every part collectively. Cowl the lid and permit it to prepare dinner for 10-Quarter-hour. For the entire recipe of masoor dal khichdi, click here.

Check out this scrumptious khichdi and share your expertise with us within the feedback part under. In the meantime, if you happen to’re searching for extra khichdi recipes like this, click here.

Completely satisfied Cooking!